Why Eat Local? The 100-Mile Diet
from: http://100milediet.org/why-eat-local
Why Eat Local?
1. Taste the difference.
At a farmers’ market, most local produce has been picked inside of 24 hours. It comes to you ripe, fresh, and with its full flavor, unlike supermarket food that may have been picked weeks or months before. Close-to-home foods can also be bred for taste, rather than withstanding the abuse of shipping or industrial harvesting. Many of the foods we ate on the 100-Mile Diet were the best we’d ever had.
2. Know what you’re eating.
Buying food today is complicated. What pesticides were used? Is that corn genetically modified? Was that chicken free range or did it grow up in a box? People who eat locally find it easier to get answers. Many build relationships with farmers whom they trust. And when in doubt, they can drive out to the farms and see for themselves.
3. Meet your neighbors.
Local eating is social. Studies show that people shopping at farmers’ markets have 10 times more conversations than their counterparts at the supermarket. Join a community garden and you’ll actually meet the people you pass on the street.
4. Get in touch with the seasons.
When you eat locally, you eat what’s in season. You’ll remember that cherries are the taste of summer. Even in winter, comfort foods like squash soup and pancakes just make sense–a lot more sense than flavorless cherries from the other side of the world.
5. Discover new flavors.
Ever tried sunchokes? How about purslane, quail eggs, yerba mora, or tayberries? These are just a few of the new (to us) flavors we sampled over a year of local eating. Our local spot prawns, we learned, are tastier than popular tiger prawns. Even familiar foods were more interesting. Count the types of pear on offer at your supermarket. Maybe three? Small farms are keeping alive nearly 300 other varieties–while more than 2,000 more have been lost in our rush to sameness .
6. Explore your home.
Visiting local farms is a way to be a tourist on your own home turf, with plenty of stops for snacks.
7. Save the world.
A study in Iowa found that a regional diet consumed 17 times less oil and gas than a typical diet based on food shipped across the country. The ingredients for a typical British meal, sourced locally, traveled 66 times fewer “food miles.” Or we can just keep burning those fossil fuels and learn to live with global climate change, the fiercest hurricane seasons in history, wars over resources…
8. Support small farms.
We discovered that many people from all walks of life dream of working the land–maybe you do too. In areas with strong local markets, the family farm is reviving. That’s a whole lot better than the jobs at Wal-Mart and fast-food outlets that the globalized economy offers in North American towns.
9. Give back to the local economy.
A British study tracked how much of the money spent at a local food business stayed in the local economy, and how many times it was reinvested. The total value was almost twice the contribution of a dollar spent at a supermarket chain .
10. Be healthy.
Everyone wants to know whether the 100-Mile Diet worked as a weight-loss program. Well, yes, we lost a few pounds apiece. More importantly, though, we felt better than ever. We ate more vegetables and fewer processed products, sampled a wider variety of foods, and ate more fresh food at its nutritional peak. Eating from farmers’ markets and cooking from scratch, we never felt a need to count calories.
11. Create memories.
A friend of ours has a theory that a night spent making jam–or in his case, perogies–with friends will always be better a time than the latest Hollywood blockbuster. We’re convinced.
12. Have more fun while traveling.
Once you’re addicted to local eating, you’ll want to explore it wherever you go. On a trip to Mexico, earth-baked corn and hot-spiced sour oranges led us away from the resorts and into the small towns. Somewhere along the line, a mute magician gave us a free show over bowls of lime soup in a little cantina.

The Agricultural Land Reserve (ALR) is a collection of land in the Canadian province of British Columbia in which agriculture is recognized as the priority use. Farming is encouraged and non-agricultural uses are controlled. In total, the ALR covers approximately 47,000 square kilometres (18,000 sq mi) and includes private and public lands that may be farmed, forested or are vacant. Some ALR blocks cover thousands of hectares while others are small pockets of only a few hectares. The reserve is administered by the Agricultural Land Commission (ALC), consisting of a chair and six vice-chairs appointed by the Lieutenant Governor-in-Council of British Columbia (cabinet) and twelve regular commissioners appointed by the provincial Minister of Agriculture and Lands.
The ALR was established by the British Columbia New Democratic Party government of Dave Barrett in 1973, and has been controversial since its inception. It was intended to protect valuable agricultural land that has among the most fertile soil in the country from being developed. Despite having been in existence for over 30 years, however, the ALR continues to be threatened by urbanization.
Critics of ALR policy claim that ALR restrictions have caused land prices — especially in British Columbia’s rapidly growing Lower Mainland region — to artificially inflate (the region is hemmed in by the ocean, mountains, and the US border, limiting available land supply). The claim is also made that owners of land in the ALR are not sufficiently compensated for their property, and that the ALR constitutes unreasonable interference in private property rights. Critics also maintain that in densely populated areas, agricultural land exists mainly as tiny several-acre plots that barely meet the minimum lot size for ALR regulations, destroying the economy of scale of large scale farming.